Assuming a current draw of 20mA, then 560R is roughly what you want
Nearest preferred value is 330R.
Bear in mind the arrangement with 330ohm creates a resistor dissipation of 0.33W, most are 0.25W. You'll need >0.4W if you run at 30mA continuously.
i got two Metal Film 2W Resistors and they get a little hot is this normal ?
what would i need to get to parallel 2 0.25w reisitors to get 470R
A resistor running at full power is often too hot to keep a finger on. Transformers often put out quite a lot higher voltage when unloaded/loaded minimally
if i was to parallel them would you please be able to tell me what i would need to get to match the 330 & 390 values.