Associate
Hey, so I'm an ex chef of 16 years and I love to cook, every day, weekly homemade bread, stocks and well food prepared in advance, also buy bulk and get every last bit I can out of anything,
Just 4 weeks ago I got diagnosed with IBS pretty bad it effects my kidneys, strange I know, but all the tests came back I'm allergic to caffeine, wheat and anything high In fodmap. "Fermentable Oligo-, Di-, Mono-saccharides And Polyols".
I've been using gluten free flours now, spring onion tops, leek tops and chives for that onion flavour, and garlic oil for garlic flavour,
I would like to hear any other tips of any or ideas any of you may have? Since coming off caffeine, wheat and being on a low FODMAP diet I feel so much better.
Just 4 weeks ago I got diagnosed with IBS pretty bad it effects my kidneys, strange I know, but all the tests came back I'm allergic to caffeine, wheat and anything high In fodmap. "Fermentable Oligo-, Di-, Mono-saccharides And Polyols".
I've been using gluten free flours now, spring onion tops, leek tops and chives for that onion flavour, and garlic oil for garlic flavour,
I would like to hear any other tips of any or ideas any of you may have? Since coming off caffeine, wheat and being on a low FODMAP diet I feel so much better.