Sleeping tablets.
I've flown countless 10h+ flights, whether it be to Murica, Joburg or Sydney. I've learned to take a few sleeping tablets and pop one before getting on the plane. Just don't mix them with your erm... *cough* other tablets, like I did when I was 21. That was quite possibly the most interesting, amazing and friendliest flight I've ever taken. Even the screaming baby in the next row was an absolute peach, the poor bugger.
Done 14 hours Dubai > Sydney when I was 21 and wasn't too bad, but would definitely go premium/business these days.
My partner is doing London > Darwin end of January in Economy to go home for the first time in two years, remind me and i'll report back her findings!![]()
My tip to beat jet lag when flying west is to get a late flight, like midnight. Then sleep, time it so it lands in UK mornings. Providing you can sleep of course.
Getting a good sleep on the way back, landing at 6am means I was pretty refreshed and awake for the day.
If you struggle to sleep then landing in late afternoon/early evening is probably better then go home and straight to bed.
Quite a new relationship and i've already told her if I do end visiting at some point in the future we'll be flying business as i'm 6'3" and just could not handle that length in economy haha.
Where abouts are you emigrating to?