Billy Blanks, creator of Tae Bo®, presents his brand-new, latest and greatest workout system: Billy's BootCampTM. Billy will motivate you to Blast into Shape in 7 Days and completely transform your body and your mind! Billy's BootCampTM is a complete fitness system that consists of 3 amazing new workouts combined to create a fat blasting muscle toning program. Whether you're a beginner or already one of the millions of Billy Blanks followers, BootCampTM is the best workout series for any level! Basic Training BootCampTM Billy takes his experience from 6 days of real basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit, and the new life you want. (approx. 55 mins)Ultimate BootCampTM Designed by Billy to be the FASTEST hour in fitness! This is the workout that ties it all together cardio, upper-body toning, lower-body toning, and abs in one mega-workout that drives you to peak performance. You'll get maximum results in minimum time for your entire body! (approx. 55 mins)Ab BootCampTM Billy introduces a whole new approach to attack the belly fat, and give you the slimmed-down midsection you've always dreamed of! This brand new approach gives you the same effect as crunches without the stress and strain. It's Billy's three pronged attack in the battle against that midsection bulge! (approx. 35 mins) ALL NEW Billy BandsTM All new for BootCampTM, these are Billy's secret weapon in the battle against fat and flab! Billy has added resistance bands for added muscle toning and sculpting. Now Billy?s workouts are even better and offer more benefits and variety. Boost your metabolism and get even greater results!7-Day Success Plan For optimal results, follow Billy?s 7-Day Success Eating Plan. This healthy, low-carb eating plan is designed for you to follow for one week to jump-start your weight-loss plan.
