Application to tell me what is using bandwidth

Caporegime
Joined
13 Jan 2010
Posts
33,387
Location
Llaneirwg
Something is using all my Internet bandwidth and I don't know what it is.

Does such a program exsist that can tell me what is using it?

Zone alarm used to, but I don't think it does any more. I don't think it's windows update
 
It's avast. I can't seem to stop it using it.

Thanks btw, looks like I need a new anti virus program
 
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