arms help

LeoWyatt · 24 Feb 2006 at 15:16

Hi all,

After some advice, gym is going well and really starting to enjoy it and am starting to see definition in my arms, my biceps are starting to develop, just wanted advice as to other ways to delveop the rest?

Currently my routine for my arms are;

bicep curl,
seated pulley row
tricep pulley/tricep extension

any others i should add?

LeoWyatt · 24 Feb 2006 at 15:34

i can list my routine if you like, if that would help

LeoWyatt · 24 Feb 2006 at 15:38

no rush fella

LeoWyatt · 24 Feb 2006 at 15:40

Start with 15 mins on the rower currently at 3500m but going up with each session with an average 500m of 2:10.

Leg Press
Chest Press
Lat Pulldown
Shoulder Press
Bicep Curl
Tricep Pulley
Seated Row Pulley
Thigh Extension
Outer Thigh
Inner Thigh
Seated Leg Curl

LeoWyatt · 25 Feb 2006 at 15:18

Dan, yes i'm doing all that in one day though I suppose I should stat to isolate stuff, that is why I asked for help from people to best arrange my routine. Thanks for the suggestions of exercises to try.

Goatboy, erm.....thanks i think.