Im trying to convince someone that starvation/eating the minimum is not the best route to a healthier self.
Can you please help me convince them that the best method to a healthier body is:
eat healthier food
exercise more
no more and no less. by eating less you mess up your metabolism, meaning when you start eating more you'll gain a lot of weight very quickly.
back me up please
Can you please help me convince them that the best method to a healthier body is:
eat healthier food
exercise more
no more and no less. by eating less you mess up your metabolism, meaning when you start eating more you'll gain a lot of weight very quickly.
back me up please
