Baked Potatoe help!

[Oracle]

Oven or Microwave and which way for each and how long!?

Its for JP, beans and cheese, but I dont want it to take too long!

 

[Oracle]

 

[Oracle]

Ok, i've done this....set the oven to 200C preheat, when its there, grab a potato, stap it a few times with a Fork, cover my hands in olive oil and hold the potato in my hands, place in the over for between one 1/4 and one 1/2 hours...

remove

Cut open

Add beans

Add cheese

Eat