Looking into it more, it seems that it isnt actual sync dropout's, but when browsing the web, every now then then i cannot load web pages "network timeout" which then results in me having to re-boot the router.
At the time i had a connection with the exchance, but nothing?
speed wise its been terrible, browsing is really slow, downloading from the web is below average and downloading from utorrent is bitterly slow even with a good seeded torrent.