42:28 for the 10k....beat by PB by 3 mins. Bask in the glow of my physical superiority !
https://www.raceplus.co.uk/raceplus-...event_id=LAD12
https://www.raceplus.co.uk/raceplus-...event_id=LAD12
Congratulations, it feels good doesn't it?
Last Saturday I beat my PB for 5K - 18:44.
Not bad for a 54 year old.