Bench press and dips

[Killa_ken]

Well my routine used to have about 3 concentration curls and 2 hammer curls in per week. I have replaced these with barbell Bench bress and dips and was just wondering if they will have the same effect or if i should put back the curls?

Cheers guys

 

[red11]

Concentration curls isolate your biceps as do hammer curls. Bench press and dips hit your chest and triceps. Keep the curls because the bench press and dips will not be doing anything for your biceps.

 

[Styles]

i am a little confused here, is that your entire routine?

 

[A2Z]

yep post your entire routine