25 May 2006 at 00:04 #1 zain zain Soldato Joined 4 Jun 2005 Posts 3,781 Whats the benefit of putting your feet on that panel as opposed to just keeping your feet on the ground? I didnt notice much difference but apparently putting your feet up focuses more on your chest? All info always appreciated!
Whats the benefit of putting your feet on that panel as opposed to just keeping your feet on the ground? I didnt notice much difference but apparently putting your feet up focuses more on your chest? All info always appreciated!
25 May 2006 at 19:17 #16 zain zain Soldato OP Joined 4 Jun 2005 Posts 3,781 I was always told to arch your back so you can lift heavier weights, this coming from a guy who benches 160kg! Its more useless than anything I guess, It hasnt done anything for me I just got curious about it, thanks for info!
I was always told to arch your back so you can lift heavier weights, this coming from a guy who benches 160kg! Its more useless than anything I guess, It hasnt done anything for me I just got curious about it, thanks for info!
