benq ex3203r refresh rate issues

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Joined
30 Sep 2008
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880
Location
surrey
Hi i have a new benq3203r monitor and vega64 gpu. I have set it up using the suplied hdmi cable. Now when i try to change the refresh rate in windows (10) it only gives me 60 htz or 100 htz options but the monitor is 144 htz .. I don't have a display port cable but surley the suplied hdmi cable should be ok .. The monitor is suposed to do 144htz over hdmi?
 
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