12 Sep 2006 at 23:17 #1 panthro panthro Soldato Joined 19 Nov 2004 Posts 12,662 Location Wokingham As the thread title For both in the gym and at home with a set of dumbells. Cheers.
12 Sep 2006 at 23:41 #5 panthro panthro Soldato OP Joined 19 Nov 2004 Posts 12,662 Location Wokingham Thanks for the info guys. I have never worked them as much as I should have and I dont want my arms looking disproportionate, i.e big biceps and small triceps.
Thanks for the info guys. I have never worked them as much as I should have and I dont want my arms looking disproportionate, i.e big biceps and small triceps.
