best form of protein

When you say 'best form of protein', do you mean the highest net protein utilisation rate, like how much we can absorb? Also, don't forget that everyone will vary on for example their relatioship with one protein over another. To generalise the highest I have read would be to combine yellow split peas with brown basmati rice, though that probably isn't what you wanted to hear. :D

Turkey / chicken will be fine. Poultry normally has a net rate of approx 70 - 80%, source depending.
 
it's actually a complex topic.

have you ever considered this? : http://en.wikipedia.org/wiki/Wheatgrass

"Protein

With the way animals are raised today, it
is important to have a healthy consistent
source of protein. Wheatgrass contains
20 percent protein, (Meat has %17 and
eggs have %12). Protein in grass is in the
form of poly peptides, shorter and simpler
chains of amino acids which are
deposited more efficiently into the
bloodstream and blood tissues. Protein is
essential to build and repair tissues, and
is an important building block of bones,
muscles, cartlidge, skin, and blood."
http://www.puregreenfoods.com/old_pages/WGnutrition.html


Or, germinated wheat
http://nutrihealth.in/health/wheat-germ-and-its-benefits/
http://www.herbsarespecial.com.au/free-sprout-information/wheat.html

I'm romanian and we have in my region a traditional "soup" called "bors". It's contents are as for a normal soup but the extra ingredient it's the "bors" - fermented mixture of wheat bran and corn flower. It adds a sour taste to the soup (I love it) and extra vitamins.
The "bors" juice you can have it on it's own, apparently it's very good for your stomach as it has lots of useful batceria. Yes, there's useful bacteria too , the ones that help with digestion.


Maybe I'm a bit outside the topic here but I just thought I should point out the existence of this stuff.

See below my wheatgrass :
FxCam_1304067586516.jpg
 
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