31 May 2006 at 23:21 #1 Darcy Darcy Associate Joined 6 Nov 2002 Posts 311 Location UK Anyone? Advice / knowledge would be appreciated, i just want to now how to build muscle mass in the most efficient way (naturally). Thanks.
Anyone? Advice / knowledge would be appreciated, i just want to now how to build muscle mass in the most efficient way (naturally). Thanks.
1 Jun 2006 at 16:35 #15 Darcy Darcy Associate OP Joined 6 Nov 2002 Posts 311 Location UK Well ok thanks all, some good info has come in
1 Jun 2006 at 17:30 #19 Darcy Darcy Associate OP Joined 6 Nov 2002 Posts 311 Location UK Would a leg press be sufficient? As i admit the only working on my legs i have been doing is cardio on the treadmill.
Would a leg press be sufficient? As i admit the only working on my legs i have been doing is cardio on the treadmill.
1 Jun 2006 at 17:39 #23 Darcy Darcy Associate OP Joined 6 Nov 2002 Posts 311 Location UK i don't know what they are, lol.
