I've got ceramique, as its the best choice for phase change cooling, doesn't decompose with sub-ambient temperatures. Even on air cooling (stock intel cooler), my E2140 is sitting at idle of 28ºc, and load of 48ºc
a lot of people recomend arctic silver 5 but ive have recently switched to Zalmans STG1 and find it much better it comes in a small glass jar with a brush to apply it onto the chip which is so much easier than using an old card etc
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