Oil a piece fo foil big enough to wrp it in
Chop a clove of Garlic, half a red chilli and a 1cm knob of ginger
sprinkle the above over the fish
drizzle over a table spoon of dark Soy Sauce
Seal the whole lot in the foil and bake at 180 for 15 minutes
Serve it with a jacket potato and some stir fried green veg.
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