Whats the best way to work your abs from home? I do go to the gym regularly but mainly for cardio work and prefer to lift weights (well try anyway) at home. I just want to work my abdominal area and make it a bit firmer.
Are simple sit ups the best way to really get them burning, or is there some relatively cheap equipment that i could invest in? I have googled but as you'd expect theres a LOT of hyped up crap on offer.
Are simple sit ups the best way to really get them burning, or is there some relatively cheap equipment that i could invest in? I have googled but as you'd expect theres a LOT of hyped up crap on offer.
Exactly what I was thinking! I'm keen to know as my fitness routine is very similar to yours - cardio at the gym (cross trainer/bike/treadmill) and weights at home.
if you're doing your weights at home then you would save roughly 100% of the money you spend at the gym in you just went out for a run/cycle... 