*** Big Fat Weight Loss Thread ***

Uther said:
So is this thread going to be carnage after Christmas or is everyone (anyone?) going to be good?
I'm starting the invisalign diet in January so will be indulging a little for the last time. :D
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My hope is to be quite good. Although being in Spain helps, as there's no work meals out, family visits etc with boxes of celebrations everywhere. I don't think i put on *that* much last year. Having time off work to exercise more helps a lot.

I weighed myself this morning and just snuck under 100kg at 99.8kg.

EDIT - Looking at last year. I went into Christmas at 103.8kg and hit the 3rd Jan at 104.2kg which wasn't too bad. If i can do roughly the same again i'll be happy and then i hope to be quite strict in the build up to the Traka in May as there's only 4 months!
 
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Martynt74 said:
My hope is to be quite good. Although being in Spain helps, as there's no work meals out, family visits etc with boxes of celebrations everywhere. I don't think i put on *that* much last year. Having time off work to exercise more helps a lot.

I weighed myself this morning and just snuck under 100kg at 99.8kg.

EDIT - Looking at last year. I went into Christmas at 103.8kg and hit the 3rd Jan at 104.2kg which wasn't too bad. If i can do roughly the same again i'll be happy and then i hope to be quite strict in the build up to the Traka in May as there's only 4 months!
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That’s great work this year! Nice one!
 
tom_nieto said:
That’s great work this year! Nice one!
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We both know it could’ve been a lot better but appreciate the festive spirit!

Also to set the scene I had an amazing beer today and bought 2 cans of it for tomorrow!

untp.beer

Martyn is drinking a Spaceman by Caleya

Martyn checked-in on Untappd
untp.beer untp.beer

Had a can last week but absolutely unreal on keg
 
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Started early April at 300lbs, weighed in this morning at 254lbs, started Wegovy on 10th November at 268lbs after being stuck at the same weight for three months after calorie counting for a while. Still on 0.25 starting dosage as its working for me so I didnt see the point in increasing, the removal of the food noise has been a gamechanger for me.
 
I joined the gym the weekend before last and in the first 11 days I went 7 times, basically did 2 on, 1 off routine which I think isn't too bad. Keeping up walking to work in between when it is no raining cats and dogs and eating the same thing as before. In fact, perhaps more than before because I came back from Japan and Hong Kong recently and still have a lot of snacks to go through!

First time weighing myself today and 1kg down.
 
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