*** Big Fat Weight Loss Thread ***

[Raymond Lin]

I think you should try making the compote, I just chucked the frozen berries into a lidded saucepan and left it bubbling on the lowest hob setting for half an hour or so. I took the lid off for the last 10 mins or so to thicken it up. Tastes just like I'm eating one of those muller fruit corners. Google says there's marginally less nutrients but the same fiber and antioxidants

I eat it at work, there is no place to cook anything beyond microwave, air fryer or toaster. I also need something quick to put together in the morning, if my boss catch me spending 10mins “cooking” during work hours it wouldn’t look great.

I really like it cold anyway and how it taste like ice cream so “melting” it is the opposite of what I want.

 

[lookitsjonno]

I eat it at work, there is no place to cook anything beyond microwave, air fryer or toaster. I also need something quick to put together in the morning, if my boss catch me spending 10mins “cooking” during work hours it wouldn’t look great.

I really like it cold anyway and how it taste like ice cream so “melting” it is the opposite of what I want.

Ah, if I wasn't clear I made a kilner jar full and put it in the fridge should last 7 days or so, I didn't eat it warm lol

 

[Raymond Lin]

Ah, if I wasn't clear I made a kilner jar full and put it in the fridge should last 7 days or so, I didn't eat it warm lol

Oh I see.

Hmmm, but i still prefer it cold lol. I actually snack on it some afternoons when I’m peckish. The women at work think I’m weird.