*** Big Fat Weight Loss Thread ***

Last night was tough, got through the first hour (600cal) relatively fine but the last 400 calories were a real struggle. My weight has swung back up to 78kg this morning lol
 
Never done a gym class before my gym does les mills body pump was thinking of giving it a go to mix my week up a bit. Has anyone done it? Don't want to end up in a legs bums and tums class :cry:
 
lookitsjonno said:
Never done a gym class before my gym does les mills body pump was thinking of giving it a go to mix my week up a bit. Has anyone done it? Don't want to end up in a legs bums and tums class :cry:
Click to expand...

I used to do **** loads of Les Mills classes (mostly before Covid), they're the same as any class - you get out of it what you put in. I mostly used to do Body attack and body step, occasionally pump. Lots of girls go to those classes, but it never bothered me (lol). Bodypump isn't really for getting 'ripped' they focus more on reps with lighter weight, and they're really good for burning calories - also well structured and polished, so all you need to do is show up and 'do the class'.

For me classes were a good way to just 'get into something' without worrying what to do - just turn up and get stuck in, you'll burn loads of calories. My advice would be - don't be too self conscious about it, the first 3-4 classes you'll suck/not know what you're doing/get things wrong - but nobody will care, after that it'll be second nature.

Give it a go,
 
That sounds just what I'm looking for it does get a bit samey training on your own so something to spice it up a bit

Will try a spin class too at some point not been on a bike in years so a bit nervous I'll be crap
 
You must log in or register to reply here.
Back
Top Bottom