*** Big Fat Weight Loss Thread ***

[Martynt74]

Yeah, that's a pretty brutal schedule so great work managing diet that well.

As expected my weekend was horrifically unhealthy, lots of booze and food, with around 5hrs sleep over the 2 nights. Did manage a 10 mile jog around the Peak District which i'm hoping offset things slightly!

 

[Felon]

Weighed myself after returning from my trip, exactly the same as I was when I left - 87KG. Not that suprised as I hiked over 50 miles with a pack, and generally took care of what I ate, didn't pig out except on the last day when I went to my favourite Mexican place and had a feast, to mark the end of the trip.

PT tonight, HIIT class tomorrow, PT Wednesday HIIT class Thursday, so plenty of activity this week, and each week from now on.

 

[Mason-]

Back down to my pre-xmas weight.
Was my heaviest at 119kg in May last year. Down to 94.7kg a couple of weeks before xmas. Went back up to 97.2 after xmas and now back down to 95kg.

Aiming to stay <93kg and get as strong as I can.

 

[ivrytwr3]

Had a nice NSV today..............

Now i'm leaving the military, i was up in the loft clearing out all my old kit, greens, dessie kit etc. Mrs said i should try a pair of dessie trousers on. Not too tight, not too baggy, just right. The last time i wore that particular set was 21yrs ago!

 

[MUFC]

When it comes to training, how far off are you from where you'd all like to be?

 

[Martynt74]

When it comes to training, how far off are you from where you'd all like to be?

I'm pretty much there.
I'd like to be more consistent or with more strength work, but volume wise i think i'd about at the limit without quiting my job/family

 

[Karl]

The evenings are KILLING me at the moment. Breakfast and lunch is fine. Working out 3 or 4 lunch times a week - either weights or cardio, bit of a mixture. Then the evenings arrive, and I'm always starving, or craving sugar / fats. My body seems to be craving a maintenance weight because I'm not shifting weight or gaining it, I'm just having a lean morning and afternoon, and an omnomevening.

If I can crack the evenings, I'll shift the weight back off again...