Binged

stufflol · 23 Apr 2014 at 22:11

I have been doing well on my diet and have visble abs. when I gain weight it goes on the love handles and lower belly, I just got really angry playing HON and when and bought about 4000 Cal of junk... ate it all ... am i ruined???

Indigo · 23 Apr 2014 at 22:13

Ruined isn't the word mate, sorry.

Fuggan · 23 Apr 2014 at 22:23

Lol.

FrenchTart · 23 Apr 2014 at 22:36

Everyone slips up sometimes. Just go back to being good tomorrow

Freefaller · 24 Apr 2014 at 07:53

I day of frivolity isn't going to do you any problems.

Mr-White · 24 Apr 2014 at 08:33

Cheer your self up with another chocolate bar ?

MW

Somnambulist · 24 Apr 2014 at 09:33

One day would only be detrimental if you ate an absurd amount of high cal food.

Freefaller · 24 Apr 2014 at 09:41

Indeed 4k cals isn't a huge amount.

tom_e · 24 Apr 2014 at 10:37

RIP Brah.

On the more sensible side, a good binge can actually do you some good depending on how long and low you've been dieting.
Also 1lb of fat is roughly 3500kcals so in a perfect world you may have put on a lb and a bit of pure fat, you won't have, stop worrying, worrying makes your muscles fall off srs.

Begbie · 24 Apr 2014 at 12:36

Eating food you enjoy also realises good endorphins.

BennyC · 24 Apr 2014 at 15:36

You should stop eating until your pre-binge weight is achieved.

stufflol · 24 Apr 2014 at 15:59

Maxeh · 24 Apr 2014 at 20:40

1 day of over eating is like doing 1 day of dieting, don't worry about it