There should be a way to update it using a USB stick, but it depends on your mobo though. You haven't given too many specifics on what mobo it is other than it being EVGA, can we assume it's one of the 680i ones?
I would say pretty reliable, I do prefer doing it through mddos on bootup though, saying that I've updated my bios using a windows express installer on my intel boards for a few years now and it's been fine, you may have seen this tread http://forums.overclockers.co.uk/showthread.php?t=17668612, that was on a EVGA using the 'nvidia system update tool' so things can go pair shaped, if you want to make a cd boot-up disk then you can get an image/iso for one here, http://www.biosmods.com/download.php.
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