Body For Life

hornett

hornett

hornett

Associate
Joined
3 Jan 2005
Posts
963
Location
Bridgend
Been give this book and been considering the 12 week training plan.

New to all this stuff but wondering if someone can give me advise on tweaking some of the work outs so I can do them at home with just a set of dumbbells.

12 week plan:

http://i.imgur.com/YQcQD.png
http://i.imgur.com/hctAL.png

Day 1
Upper Body
Weight
Training

Day 2
20-Minute
Aerobics
Solution

Day 3
Lower Body
Weight
Training

Day 4
20-Minute
Aerobics
Solution

Day 5
Upper Body
Weight
Training

Day 6
20-Minute
Aerobics
Solution

I have a running machine that I will use for the Aerobic.
 
People that just make comments like this annoy me. body for life is a book based on a 12 week plan. Its not do it for 12 weeks then sit there and get fat. Its meant to do a lot more, but I'm not about to quote the whole book on a forum.

If you haven't got anything helpful to add I would rather you didn't bother
 
My issue is some of the work out looks like it may need equipment which I don't have in the house. Looking to try and find good replacements for some of the exercises that may need a bench to ones I could do in the house
 
At the moment I haven't stared this. Just exercising and running.

Plan of action is to not start this until I fully understand what I need to do and have a meal plan setup that works for me and my shifts and also the rest of the family.

Last thing I want to do is go at this half assed and get feed up.

My current stats are:

Height 5:10
Weight 12st
Body Fat 16.8

My BMI is fine, and I hate to use the word "small boned" but I am so any extra fat looks stupid on me
 
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