Bodyfat help needed.

[dragonslayer]

Hi all anyone able to tell me/guess my current bodyfat i'm aiming to get down to 8-10% for my holiday in august and any help/tips would be apricieated Thanks.

[/IMG]

[/IMG] forgot to add I'm 5ft 10/5ft 11 and weigh 83kg

 

[dragonslayer]

Sigh the images didn't get attached for some reason ;/ but from that link you send i'd guess i'm around 14%