Hi,
I think i've got the diet, rest, sleep part sussed now. I've done a fair bit of research now.
But, i'm not going to the gym so it's all going to be done at home.
All I have is free weights and a stool basically.
Is there any way to build a beginnes routine or is it basically not going to be possible. All of the routines that I have seen use machines or benches in some way.
Cheers!
I think i've got the diet, rest, sleep part sussed now. I've done a fair bit of research now.
But, i'm not going to the gym so it's all going to be done at home.
All I have is free weights and a stool basically.
Is there any way to build a beginnes routine or is it basically not going to be possible. All of the routines that I have seen use machines or benches in some way.
Cheers!
