building pecs....without a bench?

daveydave · 13 Feb 2007 at 23:18

as in title guys...i have a bar been doing the weights every other day for about 4-5 days a week in the morning. Usually for 30-40mins. Heavy weights-few reps-trying to gain size. Oh after every workout i have a protein shake with milk.

anyway im seeing really good results as far as size of muscles and strength which is great but i want to boost my pecs. It there anyway of doing this without a bench??

daveydave · 13 Feb 2007 at 23:30

okay water from now on....(urgh) lol! hammers, bi-curls with dumbells and bar. horizontal press (if thats its name...lifting the bar above my head) and horizontal lift ( so bringing the weight up to just under my chin and back down to locked arms) then sit-ups and elevated press ups

daveydave · 13 Feb 2007 at 23:34

and a few squats for good measure....and they up testosterone dont they??

daveydave · 13 Feb 2007 at 23:39

lol - but as far as what im doing, is that all fine. Im at uni and not practical for a bench til the summer when i'm on placement

daveydave · 13 Feb 2007 at 23:54

ok cheers i'll look them all up. thanks a lot morta