building protein into your diet/day

[LeoWyatt]

building protein (instant whey) into your diet/day/workout

Hi all,

A quick question for GordyR, et all I've just got some instant whey and have never taken this before, how do I incorporate this into my day? I know i take one after my workout but what apart from that?

I've done a search and there threads about this and mixing guides, but couldn't see anything on using it, etc.

Cheers

 

[LeoWyatt]

Cheers craig, that was the sort of info I was after

 

[LeoWyatt]

Ok,

How many scoops should it be as I don't have any kitchen scales

 

[LeoWyatt]

ok cool, tastes so much better with milk than water Though it is banana