Bulking up fast and cheap

Soldato
Joined
17 Jun 2012
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11,259
I've always been pretty thin and recently have been doing a small amount of weights. Not much. So i was wondering how I could bulk up maybe a stone maybe more on the cheap. Protein powders are a bit pricey afaics. Any cheaper methods?

Also are all foods the same with regard to calorie, for example if a can of soup was 200 cals is that the same as a pie at 200 cals, in other words you just count the cals on the food packaging?
 
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A calorie surplus is the most important thing, although there's no point having a huge surplus because you'll just get fat quickly (muscle growth is very slow compared to say, how fast one can reduce body fat). At least 200 calories above whatever intake maintains your weight is a good place to start. You can lose weight fast without muscle loss in most cases, but you can't gain weight fast and it not be mostly fat.

Protein powder is just food - think of it as essentially powdered milk - typically non-vegetarian/vegan powders are either casein or whey (remember Little Ms. Muffet eating her curds and...). Some powders have added calories from sugars etc although these are usually labelled as 'gainer' or meal-replacement shakes.

No. Calories are a measure of energy. All foods are made up of either protein (4 calories per gram), carbohydrates (4 calories per gram), or fat (9 calories per gram). Alcohol is sort of a 4th (7 calories per gram). How the percentage of your calories is divided between protein/carbs/fat is less important than the overall calories you're eating, but is still important in the sense that it can have effects on health, hunger, recovery etc. I would suggest going to somewhere like RippedBody.com (ignore the name) and reading the nutrition guide on there since it'll give you the hows and whys.

Assuming you had a good, wholesome and varied diet, it's not that hard to add a few hundred cals from any number of things, most of it is going to come down to preference and if you find you can easily eat a higher volume of food, or find that hard and have to resort to things like liquid calories or low-volume/high-calorie stuff.
 
Thanks. From a bit of research I see that simple toast, butter and jam/marmalde can have up to 150 cal. So could I just snack on this or does it need to be specific foods like beef, chicken, nuts, veg etc?
 
It depends on your diet as a whole - if you're already getting a variety of whole foods in your diet, then getting a couple of of hundred extra calories from jam on toast isn't a big deal. If your diet is low in protein and contains a lot of processed stuff then if you're going to add more food in you might as well use more nutritious choices or ones with higher protein in.
 
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