Hi I weigh 70kg and i'm happy with my weight, but I would ideally like to lose a little fat and gain a little muscle, I know I can do it if I put the time in and dont really need advice.
But I was just wondering how do i know what kind of calories im burning, what I should be burning, I think eating is preety easy just dont eat too much and i'm sure i'll be fine.
Just checking the net I found this site, just reading some of the results it has to be ********?
According to this site jogging burns less calories than walking up and down stairs, that sounds like a load of BS to me?
Anyways heres the site.
http://www.lowfatlifestyle.com/calories.htm
It even has a calorie burner thing.
http://www.lowfatlifestyle.com/caloriecalculator.htm
After 2.5 miles of running I only lose around 250 calories it says, surely thats a lie considering it says on the website walking up and down stairs for 10 minutes loses 146 calories....
But I was just wondering how do i know what kind of calories im burning, what I should be burning, I think eating is preety easy just dont eat too much and i'm sure i'll be fine.
Just checking the net I found this site, just reading some of the results it has to be ********?
According to this site jogging burns less calories than walking up and down stairs, that sounds like a load of BS to me?
Anyways heres the site.
http://www.lowfatlifestyle.com/calories.htm
It even has a calorie burner thing.
http://www.lowfatlifestyle.com/caloriecalculator.htm
After 2.5 miles of running I only lose around 250 calories it says, surely thats a lie considering it says on the website walking up and down stairs for 10 minutes loses 146 calories....