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Hi guys,
I was wondering if any of the weightlifters in here could help answer a query which I have been pondering now for a while.
I know that you should be in a calorie surplus to gain lean muscle mass. I have also been advised that you should be consuming 2grams of protein to every kg you weigh. My question is, if someone was to consume this level of protein daily but wasnt within a calorie surplus, would any muscle be built as a result of this??
I was wondering if any of the weightlifters in here could help answer a query which I have been pondering now for a while.
I know that you should be in a calorie surplus to gain lean muscle mass. I have also been advised that you should be consuming 2grams of protein to every kg you weigh. My question is, if someone was to consume this level of protein daily but wasnt within a calorie surplus, would any muscle be built as a result of this??