Soldato
Well i've noticed since i upped my cals from about 1500 daily to 2400 i actually feel more trim and my stomach has stopped being flabby, its more taut now, also feeling a lot more energetic! Its been a week now and might have actually lose a smidgen of weight too, What gives, i though less calories = more weight loss lol! I'm about 13 stone and 5ft 11 ish. I work out more or less daily with 30-40 mins on a rowing machine, i'm thinking i don't mind 2400 calories at all if this is the right path! thoughts?
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