Hi all,
For the first time ever I am starting to keep a record of the calories I am consuming. I am in training for a marathon and don't really want to lose any weight (I have a low body fat percentage etc anyway).
I can easily keep track of the calories I use in my runs with my garmin etc but on my days off from running I do a full body weights session. I'd just like an understanding of how many calories you'd typically use doing this so I can make sure I replenish the calories used?
Regime is as follows chin ups, bent over rows, bench press, flys, curls, overhead tricep press, shoulder press + a fair amount of core work (I do a weighted leg workout after my face paced run day). Usually it's 3 x 8-10 reps
Thanks all
For the first time ever I am starting to keep a record of the calories I am consuming. I am in training for a marathon and don't really want to lose any weight (I have a low body fat percentage etc anyway).
I can easily keep track of the calories I use in my runs with my garmin etc but on my days off from running I do a full body weights session. I'd just like an understanding of how many calories you'd typically use doing this so I can make sure I replenish the calories used?
Regime is as follows chin ups, bent over rows, bench press, flys, curls, overhead tricep press, shoulder press + a fair amount of core work (I do a weighted leg workout after my face paced run day). Usually it's 3 x 8-10 reps
Thanks all