Can you guys help me out (personal diet and training information needed)

Malarkee · 21 Apr 2006 at 18:23

Hi, I need to compile a diet and training regime of two contrasting athletes so that I can do energy calculations and do dieatry reccomendations.

It would be a real help to me if an endurance athlete (ie: a runner or some one trying to loose weight) and a power athlete (ie: a bodybuilder or some one trying to gain weight) could tell me what the ate over a period of 3 days and what training they did.

I already have quiet a good one for the weight lifter but I'm going to have to pad it slightly. What I really need is one for more of an endurance sort of athlete though a more compehensive weight lifting one would be a big help also

Cheers in advance.

Malarkee · 21 Apr 2006 at 19:34

Did I mention I've left this till the last minute?

Malarkee · 21 Apr 2006 at 19:45

lol... not really

I said 'athlete'

(props on the foot long cheese steak

)

Malarkee · 22 Apr 2006 at 14:44

oddjob62 said:
"a runner or some one trying to loose weight" can be completely different things, as with "a bodybuilder or some one trying to gain weight".

Yes, I know... I'm just generalising. basically I need some one who eats a lot to maintain/gain size and power as a opposed to some one who trys to eat less to keep a lower weight whilst maintain efficiency.

Malarkee · 24 Apr 2006 at 16:15

Tony Soprano said:
Post up what you've done so far and I'm sure some of the guys here who know their stuff about diets will offer some advice.

its more mathimatical at this point if you get what I'm saying.

I've got my two guinee pigs now any way