can't sleep

Mr-White · 10 Jan 2009 at 04:06

anyone else having trouble sleeping ?

i usually have a routine of getting up and going to bed but its now screwed since ive been off work. i'm supposed to be getting up for the gym in 3 hours but ive not been to bed yet :confused:

MW

Mr-White · 10 Jan 2009 at 04:10

Noel Gallagher said:
Run into the wall head first at high speed.

i do need to be able to wake up in the forseeable future

MW

Mr-White · 10 Jan 2009 at 04:14

Scuzi said:
Yup, I'm finding it hard to sleep at the minute although I'm in work. I've been on a break since 0215 and am not due back until 0530 but trying to catch a couple of hours sleep inbetween has proven fruitless. I find I end up feeling absolutely awful after such a short sleep anyway which can't be good when controlling the inbound rush to Heathrow from the middle east. Even though I feel knackered now it's bareable and I'm still reasonably alert.

I'm off for 4 days now but I might as well have no days off because they'll be ruined by a rubbish sleep pattern. I hate nightshifts.

i take it you can't just put a "gone to lunch" sign up on the window ? LoL

MW

Mr-White · 10 Jan 2009 at 07:32

i swear as soon as i fell asleep my alarm went off.

is this unhealthy to go to the gym with little sleep, physically i feel fine although my head still feels like its still asleep ? :confused:

MW

Mr-White · 10 Jan 2009 at 10:52

gym was ok but tired really quickly and now i feel like ****, time to get back to sleep

MW