Can't squat...

Skull

Skull

Skull

Soldato
Joined
15 Jan 2005
Posts
2,717
Location
London
Having scoured the university, there are no squat racks of any sort to use for squatting. This is really disappointing for me as I was really hoping to drive the squat numbers up while I'm here. I will look further afield but in the mean time what would you recommend I do instead? There is no proper leg press machine (the existing one doesn't work the quads at all) ...

barbell Hack squats?
 
Front squats then... the quad's nemesis! See how it goes for tomorrow.
As far as tonight, those HC2PP's are fantastic chong!
 
My lord! How much hand and wrist flexibility do ya need for front squats! Towards the end I cottoned on that my shoulders could do most of the holding... but definitely had sore hands for an hour afterwards!
 
I experimented with moving to the crossed grip after cleaning the bar up... lets just say it doesn't work...
 
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