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hi all, just letting you know theres an offer going again for the carbwise bars. Buy 1 get 3 free, cant go wrong (edit - aparantly yes you can, lol) 
http://www.supplement-warehouse.co.uk/acatalog/Carbwise.html
http://www.supplement-warehouse.co.uk/acatalog/Carbwise.html
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cheers for the info guys, i shan't be buying anymore of them then! Thanks for the link Ted, them bars seem better.