Cardio / HIT

[Rannoch]

Hi

Manage to shift the weight and nailed my diet, been doing weights and cardio, been doing light cardio hillwalking and power walking. I'd like to build stamina, any recommendations for high intensity training?

Cheers guys

 

[Rannoch]

Thanks, I'll certainly give that a go. Hill sprints is possible due to my location.

 

[Rannoch]

Thanks D.P. I haven't done any running so maybe it's not for me. No running track just a private b road with a locked gate at both sides. Maybe I should stick with hillwalking at a faster pace.