Associate
So I am taking part in a charity boxing fight on 9th December and I need to start my training now...
I dont want to just do the 2 sessions a week and turn up on fightnight because I know fine well I want to be in peak condition.
I am 18 and weigh 75kg, I am 6ft tall and my arms arent too big but I have a good lower body muscle mass and very little body fat, the weight categories are under 80kg and over 80kg, I would like to cut as much as I can and build as much fat as possible.
Could someone write me up a guide on what I should be doing on a day to day basis, and what I should be eating etc.
I work in an office behind a computer the vast majority of the day.
Any help is appreciated if you need to know anymore about myself please ask.
I dont want to just do the 2 sessions a week and turn up on fightnight because I know fine well I want to be in peak condition.
I am 18 and weigh 75kg, I am 6ft tall and my arms arent too big but I have a good lower body muscle mass and very little body fat, the weight categories are under 80kg and over 80kg, I would like to cut as much as I can and build as much fat as possible.
Could someone write me up a guide on what I should be doing on a day to day basis, and what I should be eating etc.
I work in an office behind a computer the vast majority of the day.
Any help is appreciated if you need to know anymore about myself please ask.