Penne Arrabiatta. You'll need :-
Penne Pasta
1 tin of Chopped Tomatoes
1 tbsp Olive Oil
2 Cloves of finely chopped garlic
A healthy smattering of dried chilli flakes
Salt
Pepper
1.> Put a pan of water on for your pasta, bring to the boil. Add plenty of salt to stop your pasta sticking together. Once boiling, add the pasta.
2.> Pour a tbsp Olive Oil into a cold pan, add your chopped garlic and dried chilli flakes. Cook on a gentle heat until garlic is translucent, don't use a high heat as you don't want to add colour to the garlic, this step mainly is to flavour the oil.
3.> Add your chopped tomatoes to your garlic and dried chilli flakes, season well with plenty of salt (Tomatoes love salt) and pepper to taste, stir occasionally. Allow the sauce to reduce and thicken up.
4.> Drain your cooked pasta when it's done to your liking. Add this pasta to your sauce and stir in well so it all comes together. I usually add a herb at this point. Basil or Parsley in particular work well. If using dried herbs use less than fresh.
5.> Serve in a bowl and eat. Get some bread to mop up the delicious spicy sauce!
Very cheap and filling. A great meal on a budget.