Check my diet

[Kaiju]

Not sure if allowed to post here but what the hell. I'm gluten intolerant. 6ft, 80kg and want to get to a clean 85-90kg.

Please critique my diet.

Breakfast: Omelette w/ spring onions (2 full eggs / 1 egg white)
Gluten free cornflakes w/Almonds & banana / Lemon water / Multivitamin

Snack: Ham sandwich / Apple

Lunch: Salmon / Sweet potato / Broccoli / Onions

Snack: Tuna & cucumber sandwich / Avocado

Dinner: Beef or pork chop / Rice / Pumpkin / Potato & leek soup

Workout

Post meal: Tuna / Gluten free pasta

Snack: Gluten free rice cereals w/Almonds & blueberries

 

[Kaiju]

Ok, worked out macros.

Let me know what you think. What should I add/remove, etc.

 

[Kaiju]

Seems high in kcals for 80kg have you worked out your TDEE?

Yes, I need roughly 2800cals to maintain 180lbs and 3000cals to maintain my goal of 200lbs.

Thus, I need your help on what to cut back? Perhaps lower the portion of carbs at meal times?