Chest and Stomach Questions

[zain]

Hi,

Could anyone answer me a couple of questions please...

Once you lose the weight there is still bits of fat that hang around the stomach and sometimes the chest regardless of how much training you do. What excercies or techniques must you do to get rid of that fat that hangs on the stomach area?

Is there any specific type of thing you should eat?


Thanks in advance!!

 

[zain]

Cheers Gordy as always a great reply and I do HIIT yeah, very effective in less time ^^