Cheers, yeah I can't see how it could build any bulk, maybe a good stretching/ warm up tool for the muscles but I guess thats it. I remember the guy in the Goonies is using one lol thats probably the only place i've seen one in use.
they are good, but the official ones cost a lot of money for what it is essentially and the imitations are all cheap rubbish and aren't smooth or fall apart.
i would just do normal press ups for free tbh, its the exact same thing essentially.
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