circuit training advice please

[MrKeeno]

Lo all

A friend has asked me to find some advice on what training his daughter should be doing. I'm hoping the knowledgeable folks on ocuk can lend a hand

His daughter is 14 and is hoping to compete in a 1500m circuit. She has been training for a while, mainly running on roads and some local tracks but I suppose he is looking for a more specific routine to get her fit for competitions in the future.

Any suggestions?

 

[Morba]

guide to running sticky might be some help, think you might want to head to a proper athletics forum for more specific advice though as competing might want a bit of different training.

 

[MrKeeno]

Cheers m8, didnt even notice the sticky

I just registered with a running forum so will hopefully get some replies soon.