Associate
For most of my life I've been slim, but since hitting 40 about 18 months ago I've started putting weight on, and have now develped a bit of a gut. This is probably partly due to stopping Karate which I used to do two or three times a week but had to stop for family reasons.
I joined a gym back in December, but I don't know the best way to get my stomach back under control - I'm not looking for a six pack at my age, just to lose some excess flab . Any suggestions from you experts out there ?
I joined a gym back in December, but I don't know the best way to get my stomach back under control - I'm not looking for a six pack at my age, just to lose some excess flab . Any suggestions from you experts out there ?