Combatting middle-age spread

Associate
Joined
29 Jun 2004
Posts
2,278
Location
Rainham, Kent
For most of my life I've been slim, but since hitting 40 about 18 months ago I've started putting weight on, and have now develped a bit of a gut. This is probably partly due to stopping Karate which I used to do two or three times a week but had to stop for family reasons.
I joined a gym back in December, but I don't know the best way to get my stomach back under control - I'm not looking for a six pack at my age, just to lose some excess flab . Any suggestions from you experts out there ?
 
Back
Top Bottom