Contact lens me a running trainer...

Youstolemyname · 5 Apr 2006 at 17:20

Just decided to take up running as part of my cutting excercise plan now the nights are getting lighter and the weather a bit better. However, I don't have a proper pair of running shoes, just a pair of battered old Nike AirMax from the 1990's that I use in the gym. :eek:

I've traditionally been a rower/cross trainer/cyclist but I had a blast on the treadmill the last week or two and it feels great to just run! Problem is my feet have felt heavy and lacking in support.

Everyone has advised me to get a proper pair of running shoes for as it will really help me avoid injury and do less damage to me knees. I also have a dodgy back and running doesn't help it so I want something nice and cushioned and fairly stable.

Anyone got any recommendations? I am going to pop to our local 'running centre' this weekend for their advice but I don't want them to just say 'oh you need the asics 200zx turbo deluxe, that's 150 quid please'. I don't want to spend loads -50 quid or under if I can get away with it as running shoes aren't exactly wearable with anything other than tracksuit bottoms/shorts!

Thanks in advance.

cleanbluesky · 5 Apr 2006 at 18:23

Go to the running shop, try on their pairs and see what feels more comfortable... expect to spend about £60+ and buy a brand you have never heard of.

syke · 5 Apr 2006 at 18:42

Make sure they're light and give you support. I think the best running shoes are Adidas and Nike nowadays.

#Chri5# · 5 Apr 2006 at 22:44

Syk3 said:
Make sure they're light and give you support. I think the best running shoes are Adidas and Nike nowadays.

"Best" for you, him or me?

As CBS says, it's off down the shop to try some on. Ideally they'll have a treadmill in store so you can have a bit of time to try them out at pace. Go in the afternoon as you feet swell slightly during the day.

You might find last seasons model discounted but I'd shop for comfort, not price. I tried on a number of pairs and found the most expensive ones the comfiest :rolleyes:

Worth the money though. My first run in my shot-to-bits Reeboks caused a blister but no trouble at all since I got my new 'uns.

It's worth doing the wet foot test before you go to get some idea of how you pronate. More here

wombleboy05 · 5 Apr 2006 at 23:04

nike free

Nike Free trainers sound good and are about 60 quid

Nike Free 5.0 Road Running Shoe is a Revolutionary training shoe. Dynamic, lightweight upper. Sculptured midsole puts the foot in a more natural position as well as strengthening the foot. Dep cuts in the outsole allow the foot to flex as if barefoot.

http://www.sportsshoes.com/search/i...arch=&searchInput=nike+free&search=yes&id=364

catalyst · 5 Apr 2006 at 23:12

Asics 2090 are very good, with a decent amount of cushioning - I got another pair recently for £65 on the net but only because I already knew how they fit me.. in general, most Asics and Saucony are decent for running but yeah, you need to try them out in a store really

BrenOS · 6 Apr 2006 at 01:44

No-one can answer this. You need to get the best trainer for you. Adidas have been great for me but I have quite wide feet and they are pretty screwed up from football too. If you're serious go to a proper running shop and they can do some tests.

cleanbluesky · 6 Apr 2006 at 20:23

Mr StoleMyName - dont go by brand becasue what people think of as 'sports shoes' are in fact fashion shoes - you wont find Nike in a running shop. Go to the running shop, then pay a lot of money for a brand of shoe that no self-respecting teenager would show off to their mates. Then realise that said shoe is in fact designed exclusively for running, and despite the fact that it looks naff it will feel the business.

Youstolemyname · 6 Apr 2006 at 20:32

cheers for the info guys, will be having a looksie this weekend.

robhough · 6 Apr 2006 at 21:23

Syk3 said:
Make sure they're light and give you support. I think the best running shoes are Adidas and Nike nowadays.

Asics are currently for very serious runners but if you want them to just go on the tredmill and around the roads with then some £40-£60 pair of good cusioned shoes would do. I suggest you get the from a shop seeing as its your first time and you need some you feet are comftable in

TripleT · 6 Apr 2006 at 21:33

Asics are possibly the best trainer I've used

Here is a selection with plenty of info for you to look at, should be cheaper too than a small shop

#Chri5# · 6 Apr 2006 at 21:44

cleanbluesky said:
Mr StoleMyName - dont go by brand becasue what people think of as 'sports shoes' are in fact fashion shoes - you wont find Nike in a running shop. Go to the running shop, then pay a lot of money for a brand of shoe that no self-respecting teenager would show off to their mates. Then realise that said shoe is in fact designed exclusively for running, and despite the fact that it looks naff it will feel the business.

One of my local running shop sells Nikes. That's how I ended up with a pair of Air Zoom Volmero.

syke · 6 Apr 2006 at 21:47

Forgot to Add Reebok + Puma

Puma are good for track running, thats all i know

SteveOBHave · 6 Apr 2006 at 21:52

You need to find out if you Pronate, run nutrally or Supinate.

This means when you put your feet down whilst running the foot either rolls inward, normally or outwards.

You may require specific motion control shoes to stop injury. Best advice is to go to a specialist in the area who will put you on a treadmill and they will get you to try on various shoes until they see a correct foot fall motion.

Hope this helps.

Spider · 7 Apr 2006 at 10:41

Another big fan of Asics here.
forget how they look - you wont worry how good those Nike's look when your nursing an injury and ICE'd up!

get the right trainers for your sunning style, not what all-sports want to shift!

Malarkee · 7 Apr 2006 at 14:20

Avoid Nike and Addidas, what you get for 60 pounds from other brands you get for over 100 with those 2.

'mainstream' road trainers - Reebok/Asics

ojo · 7 Apr 2006 at 19:32

I use Asics or Sauconay and happily cover about 70-80 km per in them. Most brands will have a support/cushioning shoe that will suit you. Don't discount Nike because they are a 'fashion' brand - they make some good running shoes...