BEANS
Watch out though, as they may be hot.
So ocuk what's tasty, cheap and fairly decent to eat, that can be cooked with only a frying pan and microwave.
No ingredients?![]()
Omelet.
Beans on Omelet.
Beans on Omelet and Toast.
Beans on Omelet and Toast + HP sauce!
Seams like I'm doomed to flatulence![]()
Pan fried chicken breast with a rocket, tomato and balsamic salad.
Olive oil in a pan, gently fry the chicken breast for 12 - 14 minutes, turning as required.
For the salad add extra virgin olive oil and balsamic vinegar, 3:1 ratio, emulsify, add the rocket, slice some cherry tomatoes, I am into the piccolo variety at the minute, add them to the bowl and toss together.
You can also add shaved parmesan cheese to the salad if you like it.
Bonus no microwave needed !!
Assuming you have ingredients - and you don't literally just have a frying pan and microwave - you can do all sorts.
you could make:
curry
steak
pork-chops
stir-fry
goujons
pancakes
.
.
.
.
most things tbh
Assuming you have ingredients - and you don't literally just have a frying pan and microwave - you can do all sorts.
you could make:
curry
steak
pork-chops
stir-fry
goujons
pancakes
.
.
.
.
most things tbh
what's a goujon?