Permabanned
Here is a nice quick and easy steak sandwich, very little preperation, maximum taste!
Ingredients:
Fillet steak
Piccolo cherry tomatoes
Rocket
Ciabatta
Vinegarrete.
Heat the oven to 200'c.
Put some olive oil in a pan, add the tomatoes and season.
In another pan add some groundnut oil and get the pan nice and hot then add your steak.
While the steak is cooking make up a quick vinegarrette, 3 parts olive to 1 part White wine vinegar and balsamic vinegar.
I cooked the steak for 4 minutes each side, when it is cook take it out of the pan to rest.
While the steak is resting toss some rocket in the vinegarette and put it on a plate, you can also add parmesan cheese to the rocket if you like.
Take the tomatoes out of the oven and plate up.
Ingredients:
Fillet steak
Piccolo cherry tomatoes
Rocket
Ciabatta
Vinegarrete.
Heat the oven to 200'c.
Put some olive oil in a pan, add the tomatoes and season.
In another pan add some groundnut oil and get the pan nice and hot then add your steak.
While the steak is cooking make up a quick vinegarrette, 3 parts olive to 1 part White wine vinegar and balsamic vinegar.
I cooked the steak for 4 minutes each side, when it is cook take it out of the pan to rest.
While the steak is resting toss some rocket in the vinegarette and put it on a plate, you can also add parmesan cheese to the rocket if you like.
Take the tomatoes out of the oven and plate up.