CPU Temperature range

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I have installed a GPU in my pc ,but not being that familiar with the tech found out it was a bit to powerful for my I5 4th gen,and it was running at 70-75 deg when monitoring it.
Also the GPU got to 80 deg,although I understand a gtx1650 can do that when i watched a build on you tube.
I originally downloaded my Gpu driver from MSI but it did not seem to have the 'limit FPS' capability,so I found a new driver on Geo Force website and managed to cap my FPS.
After this CPU usage dropped to 80% and temperature to 55-65 deg and the GPU 55 TO 65 deg.
What are normal operating temperatures of CPU'S AND GPU's without causing short life time of components in my system
 
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To be honest its just a bog standard dell sff 7020,the processor was an I3 NOW ITS AN I5 4590.Since buying the CPU i have found out there are more energy efficient chips available
i USED HY510 thermal paste when I fitted the new CPU,i don't know if that product is recommended at all.
I believe there is an up-rated cooler called G8CNY that you normally use if you have an I7 chip.
I have searched my pc and there is no option to change the fan settings that I can find,so I am totally in the dark on that.
I don't have big bucks to blow on hardware so it was only a budget build.
 
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oK Guys thanks for the advice,
As the pc I have is stretched to the limit to do gaming I am stuck with temperatures at the high end of what is acceptable,
I just wanted to check i was not damaging my components.Which someone has stated I am OK here.
I can prop the case door open a few cm or do you advise against this,as it does knock 10deg of the temperature
 
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Ok thats a big help this whole Tech thing can totally bamboozle you.
I know my rig is a bit naff if I had a more purpose lower or mid range Gaming pc what % usage would my cpu run at on World of Tanks OR CS GO,which I understand are not high requirement system games.
 
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