Creatine / Pre-work out supplements

[triggerthat]

Hi guys,

I am taking 100% Whey which is helping me a lot. I've been recommended to take Creatine. I've been looking at a few supplements and they're clearly too many to choose from. I've gone for the following. Is this an energy supplement as well, or should I be taking something in addition to help energy levels?

 

[triggerthat]

Too much info. Will that Dymatize Xpand be enough? It should turn up tomorrow and I'll see how it goes.

 

[triggerthat]

It's just basically creatine, taurine and glutamine... nothing special at all, hope you didn't pay too much for it

Yes I do, CEE is overhyped and bad for your teeth... I didn't get anything from it at all, apart from a nasty taste in my mouth.

I think it was £30. Any particular reason why you don't have to load with this stuff? Am guessing that because it has taurine, I won't need any energy supplements?