Creatine question (weight)

[FeFiDoh]

Need around 2-3g's of this but I have no digi scales at mo, roughly how much is it? like half a tea spoon/a tea spoon ??

cheers

 

[alexakasloth]

a teaspoon (levelish).

 

[FeFiDoh]

thank you fella

 

[Bakedgoods]

I swear when I take monohydrate I get spots. (Never tried CEE)

 

[GM@N]

I swear when I take monohydrate I get spots. (Never tried CEE)

I have noticed this as well not loads but some on my arms which I never normally get.

 

[Styles]

Are you drinking more water than usual whilst taking the mono?

 

[Bakedgoods]

Usually I will amke an extra little effort because I know what creatine does, but at pretty much always drink at least 1.5 litres, usually two, of water a day.

I took some on Monday, woke up with a couple of spots so i've not had any since. It might be to do woth just starting a full time job and having a free coffee machine in the office, so i'm probably not as well hydrated as usual. Still drink a fair amount of water though.

Will try again next week.